Channel: Natural Ayurvedic Home Remedies

Category: Education

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Description: Hello Friends! Today I will tell you about, 10 Do’s and don’ts. Every Women should know during Pregnancy. If you are watching this video on mobile, don't forget to tap the bell Icon to get notification for our every new video. if you like this video please share with your friends on WhatsApp and Facebook. So, let’s get Start. Please watch this video till end for more benefits. Certain foods and eating patterns can compromise a baby's development in utero, and every mom-to-be should know about them. But it's equally important to focus on the nutrient-rich foods and healthy habits that will keep you and your baby thriving for the whole nine months. Here, in a nutshell, is the lowdown on prenatal nutrition. These are 5 do’s every pregnant women should know. Number 1. DO LOAD UP ON THE "BIG 5" NUTRIENTS: FOLATE, CALCIUM, IRON, ZINC AND FIBER. Number 2. DO EAT A RAINBOW OF FOODS. Number 3. DO LIMIT YOUR EXPOSURE TO PESTICIDES BY CHOOSING. ORGANIC AND LOCALLY GROWN FOODS WHEN POSSIBLE. Number 4. DO GET YOUR OMEGA-3 FATTY ACIDS. Number 5. DO CHOOSE "DOUBLE DUTY" FOODS. These are 5 don’ts every pregnant women should Know. Number 1. DON'T "EAT FOR TWO." Number 2. DON'T OVERDOSE ON REFINED CARBS. Number 3. DON'T OVERLOOK FOOD SAFETY. Number 4. DON'T GO MORE THAN TWO TO THREE HOURS WITHOUT EATING. Number 5. DON'T FORGET TO DRINK AT LEAST 12 8-OUNCE GLASSES OF FLUID A DAY. We will explore all 10 do’s and don’ts in next video so please subscribe our channel. If you like the video, give it a thumbs up and if you think this video is helpful for others please share it On WhatsApp and Facebook Thanks for watching! Please subscribe our channel for more Health, beauty & Home Remedies tips. Bye bye. Take care.